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Although not the central focus, martial arts can be used as a way of achieving physical fitness. There are different styles that require more physical activity than others; however, if your sole interest is fitness, you might be interested in you will want to try a program that is specifically geared towards fitness such as cardio kickboxing.
Many of the styles of martial arts will be beneficial in teaching you self defense. It is important to know how to protect and defend yourself against dangers that you might be faced with. Learning the right kinds of moves and forms through martial arts will help you get away quickly and safely if ever you are in a dangerous situation. Knowing martial arts can also be used to intimidate potential predators.